Wednesday, 30 January 2013

Yummy Italian Chicken And Tomato Soup

As you all know I have recently started Slimming World and have been trying out lots of new recipes from their site. Recently I have been really in to cooking soups so when I spotted this recipe I thought it sounded lovely but I decided to adapt it a little bit.
If you are a follower of Slimming World on the Extra Easy plan this soup is totally FREE, you heard me right it's free so you could have as much of this as you want.


Ingredients 
1 onion chopped
2 carrots peeled and chopped
2 large skinless chicken breasts cut to strips
600g tin of chopped tomatoes
400ml chicken stock
Finely grated zest and juice of 1 lemon
Garlic, mixed herbs and chilli flakes to taste

So first things first you need to cook you chicken through if you are using a pan make sure you use fry light or else your soup wont be free and you will use up unnecessary syns. When the chicken is cooked through I then added the onions, carrots, garlic and chilli flakes. Fry for a couple of minutes.

Then I added the tomatoes, stock, mixed herbs and the zest and juice of the lemon and then bought that to the boil. Have a little taste and if like me you want a bit more of a spicy flavour just add more chilli flakes.

I thoroughly enjoyed this soup and will definitely be making this again. I hope you enjoy it too


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